High-Protein Breakfast & Snacks

Wholesome protein, every bowl, every day.

Real oats, real muesli, real trail mix built with more protein and less added sugar, so your mornings actually keep you full.

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High Proteins

High Proteins

Rich in Fibre

Rich in Fibre

Zero Trans Fat

Zero Trans Fat

Lab Tested

Lab Tested
1 9

Purnian.com

Purnian High Protein Muesli (900g)

Rs. 599.00 INR
Rs. 599.00 INR
Sale Sold out
Taxes included.
Flavor
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1 9

Purnian.com

Purnian High Protein Oats (900g)

Rs. 575.00 INR
Rs. 699.00 INR Rs. 575.00 INR
Sale Sold out
Taxes included.
Flavor
View full details

The Full Range

Five ways to eat better, every day

Breakfast bowls and pocket-sized snacks — all sweetened with jaggery, never refined sugar, and lab tested batch by batch.

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High Protein Muesli

Your healthiest habit starts here.

Toasted grains, real nuts and freeze-dried strawberry, folded with a clean protein blend and sweetened only with jaggery. No refined sugar, no shortcuts just a bowl you’ll actually look forward to.

27g
Protein per 100g
209
Calories per serve
0g
Refined sugar

What's Actually In the Bowl

Per 50g servingProtein OatsProtein MuesliProtein Trail Mix
Calories195 kcal210 kcal230 kcal
Protein14g13g11g
Added sugar0g2g1g
Fibre6g7g5g
  • No refined sugar
  • No artificial flavors
  • Non-GMO grain
  • Resealable pouch

High Protein Oats

We’re sorry to ruin your boring breakfast forever.

Real strawberries, whey isolate and a jaggery finish, not refined sugar. A bowl that’s ready in minutes and actually worth waking up for.

27g
Protein per 100g
27g
Protein per 100g
208
Calories per serve
0g
Refined sugar

Premium Fox Nuts

The makhana you'll never want to replace

Not all makhanas are created equal. Handpicked from the finest harvests in Purnia, Bihar, our premium 5, 6 & 7 Suta makhanas are larger, fluffier and noticeably crunchier. Once you've experienced the difference, ordinary makhana simply doesn't compare.

5–7 Suta
Premium handpicked size
Export
Quality grade
100%
Natural & roasted
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The Everyday Elevated Story

Purnian was born from a simple belief — breakfast should do more than fill you up. We craft high-protein cereals and mindful snacks with ingredients people actually recognize, bringing together nutrition, taste, and everyday comfort. No gym-supplement mindset, no compromise — just real food, elevated.

Our Story

What Customers Say

Real reviews from verified Purnian buyers

  • Really liked the taste of the oats and its a very effective and best way to complete the protein intake and carbs diet.highly recommend

    — Sudhir (Amazon)

  • As an Olympic athlete, I really enjoyed Purnian High Protein Oats. It’s nutritious, high in protein, and perfect for maintaining energy and recovery. The strawberry flavor tastes great, and the no refined sugar formula makes it an excellent healthy breakfast option. Must try 👍

    — Lalit U. (Amazon)

  • Bought this after it ranked highest in the oats category on the Trustified app.

    — Sandeep S

Everything you need to know about Purnian

Frequently Asked Questions

What does Purnian mean?

We're named after Purnia, a region in Bihar known for its fertile land and rich agricultural heritage. It's where our founder grew up, surrounded by the simple, wholesome food that inspired the brand.

What does “clean label” actually mean here?

No unnecessary additives, premium quality ingredients and honest labelling. What's on the pack is what's in the pack — transparency isn't a marketing strategy for us, it's the foundation of trust.

Which products should I start with?

Our Chocolate and Strawberry High Protein Oats are the customer favourites — rich and chocolatey, or a natural strawberry balance. Both have become everyday staples for families across India.

How do you choose your ingredients?

Every product starts with thoughtfully selected ingredients, sourced with care and crafted for modern lifestyles while staying rooted in traditional nutrition. Our rule is simple: if we wouldn't serve it to our own family, we won't sell it.

Are your products allergen-friendly?

Our trail mixes contain tree nuts; oats and muesli are processed in a facility that also handles nuts and gluten. Full allergen information is printed on every label.

Is Purnian high protein oats and muesli free from refined sugar?

Yes, all Purnian products are sweetened only with jaggery — we never use refined sugar. Every batch is FSSAI lab tested to confirm zero added refined sugar across our Oats, Muesli, and Trail Mix range.

How much protein does Purnian Oats and Muesli contain?

Purnian High Protein Oats and Muesli both contain 27g of protein per 100g, independently verified by FSSAI-accredited lab testing. This makes them among the highest-protein breakfast cereals available in India.

How should I store Purnian products and how long do they last?

Store Purnian products in a cool, dry place away from direct sunlight and moisture. Best consumed within 25-30 days of opening, and best before 9 months from the date of manufacture when unopened.

Does Purnian ship across India, and how long does delivery take?

Yes, Purnian ships pan-India with delivery typically within 2-5 business days.